In 100 g (Grams) of Zwieback there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Zwieback.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Zwieback

Zwieback is a type of Baby Foods. The most significant nutrients in Zwieback are listed below.

Water	4.5 g	4.5%
Energy (calorie)	426 kcal
Energy (joule)	1783 kJ
Protein	10.1 g	10.1%
Total lipid (fat)	9.7 g	9.7%
Ash	1.5 g	1.5%
Carbohydrate, by difference	74.2 g	74.2%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	12.5 g	12.5%
Calcium, Ca	20 mg	0.02%
Iron, Fe	0.6 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	55 mg	0.06%
Potassium, K	305 mg	0.30%
Sodium, Na	227 mg	0.23%
Zinc, Zn	0.54 mg
Copper, Cu	0.145 mg
Selenium, Se	28.7 µg
Fluoride, F	0.1 µg
Vitamin C, total ascorbic acid	5.3 mg	0.01%

Nutrients in Zwieback